Kale Stories

Our Menu.

WE ARE 100 % PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Starters

GFO = Gluten Free Option GF= Gluten Free

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Bang Bang Shrimp

Plant based shrimp coated in a crispy house-batter, with drizzled with our house made bang bang sauce and garnished with green onion and seasame seeds and green onions

$12
ceviche

Ceviche (GF)

Made with diced hearts of palm, onion, red pepper, tomato, avocado, jalapenos, cucumbers and cilantro. Served with our corn chips! (GF)

$15
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Spinach dip (GFO)

Creamy cashew cheese dip loaded with spinach, red pepper and red onion. Garnished with cayenne pepper. Goes perfectly with our fried tortilla chips!

$14
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Buffalo jackfruit dip (GF)

Creamy cashew dip loaded with roasted jack fruit and chickpeas, mixed with our house-made buffalo sauce. Drizzled cashew ranch and topped with green onions. Served with our corn chips!

$14
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Mozza sticks (GFO)

Plant based mozzarella cheese, breaded in house. Served with marinara

$12
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Cauliflower wings (GFO)

Tossed in choice of sauces made in house.

$13
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Seitan bites

Tossed in choice of sauces made in house.

$13
mushroom buttons

Breaded button mushrooms (GFO)

Button mushrooms breaded in house served with choice of sauce

$10
char

Charcuterie board (dine in only) (GFO)

Select green goddess cheeses, house made sriram meats, tempeh bacon, crackers, bread, walnut pesto, fresh fruits and veggies (seasonal), olives, sweetie drops and pickles

$18
Nachos 2021

Nacho platter (GF)

House made corn chips topped with cashew queso, cheddar cheese, red peppers, red onion, tomato, seasoned veggie ground, black olives, jalapeños, cilantro crema, chipotle aioli and green onion severed with side house salsa

$20
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Choice of sauces

WING SAUCES : Buffalo, Whiskey BQQ, Agave garlic, Hot agave, Sweet chili, general tao.
DIPPING SAUCES: Cashew ranch, chipotle aioli, sriracha aioli

Salads / Soups

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

soup kimchi

Daily Soup (GFO)

Daily soup made fresh, with served with fresh toast

$8
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Baby Green Salad (GF)

with sliced beets, toasted walnuts, pumpkin seeds, sliced pears and topped with herbed cashew feta.

SM $11
LRG $15
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Kale caeser (GFO)

topped with pumpkin seeds, tempeh bacun, croutons, fresh grounded pepper with our creamy cashew dressing add chick'n : $5 add Tofu $4

SM $11 LRG $ 15
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Greek Salad (GF)

mixed greens, cherry tomatos, cucumber, red onion, marinated kalamata olives, herbed cashew feta.

SM $11 LRG $15

ENTREES

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

classic burger

Classic burger (GFO)

Your choice o 4oz patty. Beyond patty or sweet potato patty. Loaded with Greens, tomato, Dijon aioli, red onion & pickle on brioche bun
add on extra $2 bacun or cheese

$15
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Classic mac & cheese (GFO)

Cashew based mac n cheese topped with seasoned breadcrumb

$16
the mac

The Mac Burger (GFO)

Two 3 oz. beyond patties, greens, mac sauce, cheese, onion & on brioche bun

$18
reuben

Reuben Panini

House- made corned seitan, plant-based swiss chesse, sauerkrat & mac sauce served on rye bread with side pickle

$16
jackfruit burger

Whiskey BQQ sandwich

Roasted pulled jackfruit cooked in our house whiskey BQQ sauce, with spicy red cabbage 'slaw, pickled red onions & avocado on toasted brioche bun.

$18
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Crispy chick'n sanwich

Breaded chick'n with greens, tomatos, cheese & mayo on brioche bun (GFO)

$18
TLTA

TLTA (GFO)

Our twist on the classic BLT, with baby greens, tempeh bacun, tomato, Dijon aioli & avocado on toasted rye bread. Served with pickle
Up grade clubhouse :$5

$15
chip

Crispy chick'n chipotle wrap

Crisp chick'n , baby greens , corn & black bean salsa, plant based chedder chesse, avocado & chipotle aioli. Served with salsa.

$16
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Buffalo chickpea tacos (GFO)

Three loaded tacos with buffalo chickpeas, baby greens, tomatos, cashew ranch & topped with green onions

$16
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Quesadilla

Mozzarella, grilled Chick'n, diced red pepper, diced red onion, tomato and garnished with chipotle aioli, green onions, avocado & side salsa

$17
baja tacos

Baja "fish" tacos

3 pieces loaded with shredded cabbage, corn bean salsa, plant-based cheese, avocado and drizzled with chipotle sauce

$16
surf and turf

Surf and Turf

Seasoned & grilled beyond steak with garlic butter plant-based shrimp. Topped with herbed cashew feta.

$23
bang bang shrimp

Shrimp tacos

Three loaded tacos with baby greens, crispy plant based shrimp, avocado & bang bang aioli

$16
fish

Beer battered "fish" and chips

3 pieces of beer battered hearts of palm served over fries with lemon dill sauces & fresh lemon

$15
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Crispy chick'n wrap

with baby greens, tomato, avocado, red onion, and creamy cashew ranch dressing
add on extra $2 bacun or cheese

$14
pesto panini

Grilled chick'n spinach pesto panini

Loaded with spinach, made in house pesto, slices of cashew mozza cheese and chick'n breast grilled to perfection

$16

classic tacos

Classic tacos

Three loaded tacos with seasoned veggie ground, baby greens, cheddar cheese, tomatoes, chipotle aioli, cilantro crema and served with side salsa and chips

$14
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Choose your side

Fries, all salads, sweet potato fries, tater tots, Mac & cheese

FOR ADDITIONAL $2 add on : Poutine or onion rings

pizza

all pizza is on a gluten free cauliflower crust.  

sausage and mushroom pizza

Sausage & Mushroom (GF)

Marinara, mozzarella, grilled spicy beyond sausage, mushrooms & red onions topped with cashew ranch & balsamic reduction

$18
PESTO PIZZA

grilled chick'n pesto (GFO)

Walnut pesto, mozzarella, grilled chick'n & fresh spinach, topped with cashew ranch & balsamic reduction

$18
Pepperoni & cheese

Pepperoni & cheese

Marinara, mozzarella & house-made seitan pepperoni.

$18
BUFFALO JACK FRUIT PIZZA

Buffalo Jackfruit (GF)

Marinara, mozzarella, roasted jackfruit & red onion, topped with buffalo sauce & cashew ranch

$18
Hawaiian

Hawaiian (GF)

Marinara, mozzarella, tempeh bacun, grilled pineapple, red onion, topped with whiskey BBQ sauce & avocado

$18
cheeseburger pizza

Cheese Burger (GF)

Marinara, mozzarella, seasoned TVP, diced onion, cheddar, pickles, topped with tomatoes, house mac sauce & sesame seeds.

$18
butter chicken pizza

Butter Chick'n (GFO)

Grilled Chick'n, paneer, mozzarella, butter chick'n sauce & cilantro

$18
truffle pizzaa

Mushroom Walnut (GF)

Mushroom & walnut white pizza with black truffle creamy cashew sauce

$20

Drink menu

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

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Coffee / Tea

Your choice of dairy-free milk option Almond / Cashew / Oat / soy

$4

Pop

Coke, Diet Coke, root beer, ginger ale, sprite, iced tea

$2.75

Ice coffee

Your choice of dairy-free milk option
Almond/ Cashew /Oat /Soy

$4.50

Milkshakes

Ask your server for your daily feature

$6.25

Rise Kombucha Hibiscus

$5

Juices

Orange, apple, cranberry, grapefruit, Lemonade, pineapple, peach

$3

Shirley temple drink

$4

Mixed Drinks

ceaser drink

Ceaser

$8.50

Vodka mint lemonade

Coke, Diet Coke, root beer, ginger ale, sprite, iced tea

$8.50

Mojito

$7.50

Margarita

on rocks or frosty

$9.25

The Monolo

$2 from each drink goes to Pride Niagara

$9.50

The Empress

$2 from each drink goes to Pride Niagara

$9.50

Feature Martini

$9

Sangria glass
pitcher

Red or white

$8 $20

Mimosa

$7

Vodka Cooler

6.50

Draft Beer

Pint

Pitcher

Bar Down

$8.75

$25

Shock Top

$8.75

$25

Oast

$7.75

$25

Bottle Beer

Stella

$8.75

Steam Whistle

$6.25

Coors Light

$6.25

Guinness

$6.75

GlutenBurg

$6.25

Michelob Ultra

$6.25

Corona

$5.25

Coors Edge

$3

Wine

Reds

6 oz

9 oz

bottle

Zinio Grenache Spain

$11

$15

$38

Vina Amakia Malbec Argentina

$11

$15

$38

Trevenzie Cabernet Sauvignon Italy

$9

$13

$33

Loggia Del Sole Chianti Italy

$11

$15

$38

Vineland Cebernet Franc Niagara

$9

$13

$33

Whites

6 oz

9 oz

bottle

Giotto Pinot Grigio Italy

$11

$15

$38

Punti Ferrer Sauvignon Blano / Chilli

$11

$15

$38

Vineland Semi-dry Riesling / Niagara

$11

$15

$38

Zinio Viura and tempranillo Blano Spain

$11

$15

$38

Dessert menu

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Brownies (GFO)

Ask your server our daily feature

$6

VANILLA COCONUT ICE CREAM

$4

Carrot cake

$8

Blueberry crumble squares

$7

Feature cheese cake

Ask your server for our daily feature

$8

Chocolate decadent cake

Decadent chocolate cake topped with coconut whip cream & chocolate sauce

$6